by Àngels Navarro i Simón · ARA LLIBRES,SCCL · tapa blanda · ISBN 9788492552979
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«El llibre de la memòria» is the memory exercise manual by Àngels Navarro i Simón, published by Ara Llibres in paperback (144 pages, in Catalan).
This manual asks whether exercising memory is useful and helps identify weak points in the ability to remember. It combines theory on how memory works with practical exercises, strategies and techniques to improve attention, concentration and cognitive performance, aimed at adults of all ages.
The cover includes the subtitle «Fes créixer la teva capacitat de recordar» and the work was published with the support of the Pasqual Maragall International Foundation against Alzheimer's.
From students who want to strengthen attention and concentration to older people who wish to prevent memory decline.
