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Second life
El libro del mindfulness
by Bhante Henepola Gunaratana · Editorial Kairós SA · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Bhante Henepola GunaratanaPublisher: Editorial Kairós SAFormat: tapa blandaLanguage: es-ESRelease date: 1/5/2013ISBN: ISBN 9788499881379
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Synopsis of El libro del mindfulness
El libro del mindfulness es una guía práctica para introducirse en la meditación y la atención plena. Bhante Henepola Gunaratana, monje budista y autor de renombre, ofrece en esta obra un enfoque claro y accesible para comprender los mitos, realidades y beneficios del mindfulness. Con un lenguaje ingenioso, el autor nos invita a descubrir las herramientas necesarias para vivir de manera más consciente, productiva y pacífica. Esta edición ampliada incluye un nuevo capítulo dedicado al cultivo del amor y la amistad, temas especialmente relevantes en el mundo actual.
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