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El estrés: Cómo identificarlo y superarlo
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Salud y BienestarISBN | 9788415114505
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Product details
Pages: 180 pages
Author: Genara González Alonso
Publisher: OCU Edciones
ISBN: 9788415114505
Format: tapa blanda
Language: es-ES
Release date: 20/9/2016
ISBN: 9788415114505
Synopsis of El estrés: Cómo identificarlo y superarlo
Este libro, 'El estrés: Cómo identificarlo y superarlo', ofrece una guía práctica para comprender y manejar el estrés en la vida cotidiana. Escrito por Genara González Alonso y publicado por OCU Ediciones, esta cuarta edición en español proporciona herramientas y técnicas para identificar las causas del estrés y desarrollar estrategias efectivas para superarlo. Con 180 páginas, este libro en tapa blanda es una valiosa ayuda para mejorar el bienestar personal y la calidad de vida.
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