by Carlos Rubio Sáez, Itos Vázquez · Koipesol · tapa dura · ISBN 9788486061777
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«El equilibro. Los menús que alimentan y no te pesan» is the cookbook by Carlos Rubio Sáez and Itos Vázquez, published by Koipesol in hardback.
It proposes menus for maintaining a balanced diet without feeling heavy, with combinations of fresh ingredients such as pasta, tomatoes, cheese, bread, strawberries, grapes and aromatic herbs, as seen on the cover.
1986 edition published in Madrid; 96 pages in Spanish, illustrated with photographs of fresh foods.
Aimed at people interested in healthy eating and in menus that are not heavy.
