El equilibrio emocional

Synopsis of El equilibrio emocional

«El equilibrio emocional» is the self-help book by Isabel Menéndez, published by Espasa in paperback (272 pages, in Spanish).

Explores why emotions overwhelm us and how to regain stability. It argues that women have been attributed a greater lack of emotional balance, but that their ability to connect with feelings allows them to overcome instability. It encourages female readers to recognize their desires and build their own destiny rather than feeling dragged along by circumstances.

Part of the Espasa Hoy collection. Its author, Isabel Menéndez, is a psychologist and psychoanalyst with over thirty years of clinical practice.

Aimed at women who wish to understand themselves better and work on their emotional stability, and at those interested in psychology and personal development.