by Timothy Ferris · B (Ediciones B) · tapa blanda · ISBN 9788466650212
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Discover how to reach your maximum genetic potential in just six months with 'The 4-Hour Body' by Timothy Ferriss. This book is not just another diet and fitness guide, but the result of a decade of obsessive research and exhaustive testing. Ferriss invested over two hundred and fifty thousand dollars to experiment with every fad, diet, supplement, and workout, identifying the most effective strategies with the least expenditure of time and effort. With the help of over a hundred experts, including doctors, NASA scientists, and Olympic athletes, and tested by over two hundred men and women, this book will reveal the small changes that produce the greatest results. From the gym to the bedroom, everything you need to know is here.
Timothy Ferris is an American science writer. He is best known for Coming of Age in the Milky Way (1988), a history of astronomy which won the Science Writing Award. He also wrote The Whole Shebang: A State-of-the-Universe(s) Report (1997), a popular overview of cosmology. In The Science of Liberty (2010), he argues that scientific thinking played a role in democracy. Ferris has produced three PBS documentaries: The Creation of the Universe (1985), Life Beyond Earth (1999), and Seeing in the Dark (2007). He was a producer of the Voyager Golden Record, a sample of the sights and sounds of Earth sent into space with the Voyager spacecraft.
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