by Álvaro Pascual-Leone, Álvaro Fernández Ibáñez, David Bartrés-Faz · Plataforma Editorial S.L. · tapa blanda · ISBN 9788417622299
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«El cerebro que cura» is the brain health essay by Álvaro Pascual-Leone, Álvaro Fernández Ibáñez and David Bartrés-Faz, in paperback.
The work argues that a healthy brain is key to overall health: a certain pattern of brain activity helps resist disease and can lengthen life. It explains how to achieve that optimal functioning through nutrition, sleep, exercise and socialisation, the pillars of integral health.
Published by Plataforma Editorial S.L. in February 2019; 232 pages, in Spanish.
A book aimed at readers interested in neuroscience, health and personal development.
