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by Michel Montignac · Salsa Books CAS · tapa blanda · 160 pages
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Descubre los beneficios del aceite de oliva con este libro de Michel Montignac. Aprende sobre su importancia histórica y sus propiedades terapéuticas, además de disfrutar de 48 recetas saludables para incorporar este tesoro a tu dieta diaria. Un libro esencial para el gastrónomo que se cuida comiendo.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
