by Kenneth Sullivan · tapa blanda · ISBN 9788427005693
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«Ejercicios para vivir mejor» is the practical guide by Kenneth Sullivan and Dorothy Miller, published in paperback, in Spanish.
A practical guide to wellbeing that proposes exercises and reflections to incorporate healthy habits into the daily routine. It offers an accessible method for designing a personal training programme, staying in shape and improving quality of life with a positive attitude.
Aimed at adults looking for a simple guide to getting started with exercise and personal wellbeing.
