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Egoísmo sano
by Rachael Heller, Richard Heller · Books4pocket · tapa blanda · 352 pages
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Pages: 352 pagesAuthor: Rachael Heller, Richard HellerPublisher: Books4pocketFormat: tapa blandaLanguage: es-ESRelease date: 31/1/2011ISBN: ISBN 9788492801800
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Synopsis of Egoísmo sano
Egoísmo sano es un libro de autoayuda escrito por Rachael y Richard Heller. En él, los autores nos enseñan cómo cuidar de nosotros mismos de forma sana y constructiva, aprendiendo a respetar nuestros propios sentimientos y preferencias. El libro ofrece consejos y ejercicios prácticos para superar la compulsión de complacer a los demás a costa de la propia salud y felicidad, enseñando a decir "no" cuando es necesario y a acallar las voces interiores de culpa o recriminación. Una guía completa para superar la negación de uno mismo en aspectos como la familia, la pareja, el dinero o el aspecto físico.
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