by Rachael Heller, Richard Heller · Books4pocket · tapa blanda · ISBN 9788492801800
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«Egoísmo sano» is the self-help guide by Rachael Heller and Richard Heller, published by Books4pocket in paperback (352 pages, in Spanish).
The book addresses the tendency to put others' needs first until it harms one's own health and happiness. It proposes a method for practicing healthy selfishness: respecting one's own feelings and desires, stopping the search for constant approval, and saying «no» when necessary. It includes exercises for applying it in the family, with a partner, or at work.
It belongs to the Books4pocket crec. y salud collection, number 154. The original work was published in 2007; this Books4pocket edition is from 2011.
For those seeking personal development reads about guilt, self-esteem, and the difficulty of setting boundaries.
