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Durma Bem Para Ser Sexy Inteligente e Elegante
by Ellen Michaud · Selecções do Reader's Digest · tapa dura · 240 pages
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Pages: 240 pagesAuthor: Ellen MichaudPublisher: Selecções do Reader's DigestFormat: tapa duraLanguage: ptRelease date: 1/5/2010ISBN: ISBN 9789726095774
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Synopsis of Durma Bem Para Ser Sexy Inteligente e Elegante
Este libro es una guía práctica e innovadora escrita por Ellen Michaud que explora la relación fundamental entre la calidad del sueño y el bienestar físico y mental. A través de sus páginas, la autora examina cómo unos hábitos de sueño adecuados pueden influir directamente en la apariencia física, la agilidad intelectual y la elegancia personal. Publicado por Selecções do Reader's Digest, el texto ofrece consejos accionables para transformar las noches de descanso en una herramienta de salud integral. Es una lectura esencial para quienes buscan mejorar su calidad de vida mediante el entendimiento de los procesos regenerativos del cuerpo durante el sueño.
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