by Chris Idzikowski · Plátano Editora · tapa blanda · ISBN 9789897600661
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«Dormir profundamente» is the practical sleep guide by Chris Idzikowski, published by Plátano Editora in paperback (276 pages, in Portuguese).
The book covers the body's natural rhythms, the nature of sleep and dreams, and the different types of insomnia. It explains how changes in attitude, environment and daily routines improve rest, and includes a directory of sleep aids, from medications to herbal infusions, and guidance for students, athletes, workers and travellers.
This Portuguese edition, subtitled «O guia especializado para dormir bem», was published in 2016; the original work dates from 2013. The book belongs to the health and wellness category.
Aimed at readers seeking practical guidance for better sleep, with specific routines for students, athletes, travellers and workers.
