by Lois Levy · Bizancio · tapa blanda · ISBN 9789725300916
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«Dispa o Seu Stress» is Lois Levy's practical guide, published by Bizancio in paperback (124 pages, in Portuguese).
The book brings together thirty curious and fun proposals for releasing the tension accumulated in daily life: dancing around the room, shouting at the top of your lungs, buying a box of coloured crayons or taking a trip. With quick, easy and unorthodox techniques, it proposes controlling stress and regaining calm with an often humorous approach.
The cover indicates it is the fifth edition. The work was originally published in English as «Undress Your Stress»; the translation is by Isabel Fernandes.
For readers looking to relieve daily stress with a practical, playful and light-hearted approach.
