by Jenny Hartman, Toni Ryan · Mondadori · tapa blanda · ISBN 9788439709237
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«Disfruta de la maternidad» is the self-help guide by Jenny Hartman and Toni Ryan, published by Mondadori in paperback (269 pages, in Spanish).
The starting point is that many women experience motherhood with less satisfaction than expected: stress, hormonal changes, lack of partner involvement, sleep and poor diet can lead to anxiety. The book proposes strategies to face these tensions and enjoy parenting with serenity and fullness.
The cover subtitle is «Ser madre es divertido»; translation by Ana Quijada of the original «Enjoying Motherhood».
For mothers and expectant mothers seeking self-help tools to live parenting with less stress and more enjoyment.
