Dieta y nutrición

Synopsis of Dieta y nutrición

«Dieta y nutrición» is the nutrition and health guide by Charles B. Clayman, published by Círculo de Lectores in hardback (144 pages, in Spanish).

A popular science work explaining the fundamentals of nutrition and how to apply them to achieve a balanced diet. It covers the role of food in health, the importance of nutrients and variety at the table, with practical guidance for planning meals and adopting healthy habits.

Part of the Biblioteca Médica Familiar collection. Published in 1993; the cover shows a photograph of assorted foods.

For those seeking an introduction to nutrition and healthy eating.