by Martina Slajerova · Planeta · tapa blanda · ISBN 9788448025199
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«Dieta cetogénica para principiantes» is the nutrition guide by Martina Slajerova, published by Planeta in paperback (208 pages, in Spanish).
The ketogenic diet is used to lose weight and control diabetes, with possible effects against neurodegenerative diseases. The author explains the first weeks of metabolic adaptation to fat burning and includes more than a hundred low-carb recipes to achieve ketosis and overcome plateaus.
Translation by Carmen Villalba Ruiz. Published in February 2019. Part of the Salud y bienestar collection.
Aimed at those new to the ketogenic diet who seek recipes and guidelines to overcome the initial phase.
Discover second-hand books by Martina Slajerova.
