by Signe A. Dayhoff · Effectiveness-Plus Pubns · tapa blanda · ISBN 9780967126500
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«Diagonally-Parked in a Parallel Universe: Working Through Social Anxiety» is Signe A. Dayhoff's self-help guide, in paperback, in English.
The author, a social psychologist who suffered from social anxiety for 22 years, explains social phobia, its triggers, and the mechanisms that maintain it. The book combines theory and research with clinical approaches, motivational exercises, and strategies for coping with the fear of being evaluated, improving relationships, and seeking professional help.
Published by Effectiveness-Plus Pubns in 2000, it has 408 pages and includes a foreword by Carleton W. Kendrick.
Aimed at people with anxiety or social phobia who seek to reduce their distress and function better in daily life.
