by Alex Vernocci · Charlie Creative Lab · tapa blanda · ISBN 9781801477819
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«Detox Mind, Heal Body» is a health and wellness guide by Alex Vernocci, published by Charlie Creative Lab in paperback (224 pages, in English).
The book explains relaxation techniques for managing stress, the use of antidepressants for anxiety and sleep, and the link between stress and depression. It analyses the influence of culture and social habits on wellbeing, and diagnostic tools for somatisation, acute stress and post-traumatic stress, with medico-legal application.
Aimed at readers interested in mental health and wellbeing, and at health professionals working with stress-related disorders.
