by Silvia Pérez Mora · Tapa blanda · ISBN 9781709614750
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«Después del desorden, la Vida» is the practical guide by Silvia Pérez Mora (paperback, 208 pages, in Spanish).
Silvia Pérez Mora draws on her experience with anorexia and bulimia to present SILDA, a five-phase methodology based on coaching. The guide proposes training the way of thinking, calming mental noise, and coping with anxiety, fear, guilt, or repetitive behaviours, while strengthening one's own resources.
Published in 2019, it is Silvia Pérez Mora's second work and includes a foreword by Mónica Galán Bravo.
Intended for readers interested in personal growth and in practical tools for coping with blocks, fears, or harmful behaviours.
