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Despertar: Cómo practicar mindfulness en la vida cotidiana
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Salud y BienestarISBN | 9788499886633
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Product details
Pages: 272 pages
Author: Jon Kabat-Zinn
Publisher: Editorial Kairós SA
ISBN: 9788499886633
Format: tapa blanda
Language: es-ES
Release date: 21/1/2019
ISBN: 9788499886633
Synopsis of Despertar: Cómo practicar mindfulness en la vida cotidiana
Durante varias décadas, Jon Kabat-Zinn se ha dedicado a difundir los beneficios de la meditación mindfulness. Este libro responde a preguntas sobre cómo practicar la meditación, cómo superar obstáculos y cómo integrarla en la vida cotidiana. Originalmente publicado como partes de 'La práctica de la atención plena', ha sido actualizado por el autor. Este volumen ofrece una clase magistral de uno de los pioneros del movimiento mindfulness, mostrando cómo incorporar sus beneficios en la vida moderna.
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