by Charlotte Debeugny · tapa blanda · ISBN 9788491181590
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«Desengánchate del azúcar» is a practical health and wellness guide by Charlotte Debeugny, published by RBA in paperback, in Spanish.
The work proposes a practical method to reduce sugar consumption and improve health: it teaches how to detect hidden sugars in food products, understand the mechanisms of craving, and replace them with more nutritious options. It includes strategies to change the relationship with sweet food and gain well-being without giving up flavor.
The year of publication is 2018 and, according to the catalogue, the title belongs to the health and wellness category.
For those seeking a practical approach to eating less sugar, identifying hidden sugars, and maintaining a healthier diet.
