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Second life
Descubre la felicidad con mindfulness
by Elisha Goldstein · Ediciones Paidós · tapa blanda · 320 pages
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Pages: 320 pagesAuthor: Elisha GoldsteinPublisher: Ediciones PaidósFormat: tapa blandaLanguage: es-ESRelease date: 28/4/2016ISBN: ISBN 9788449332142
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Synopsis of Descubre la felicidad con mindfulness
Descubre la felicidad con mindfulness es una guía práctica que te invita a explorar el poder transformador de la atención plena para cultivar una mayor alegría y bienestar en tu vida diaria. A través de ejercicios sencillos y reflexiones profundas, este libro te ayudará a conectar con el presente, reducir el estrés y desarrollar una actitud más compasiva hacia ti mismo y hacia los demás. Aprende a vivir con plenitud y a encontrar la felicidad en cada momento. Este libro te ayudará a superar la depresión y descubrir la felicidad consiste en aprovechar la capacidad antidepresiva natural de nuestro propio cerebro y crear, de este modo, una mayor fortaleza emocional.
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