Descubre la felicidad con mindfulness

Synopsis of Descubre la felicidad con mindfulness

«Descubre la felicidad con mindfulness» is the self-help guide by Elisha Goldstein, published by Ediciones Paidós in paperback (320 pages, in Spanish).

Elisha Goldstein proposes seven mindfulness-based steps to overcome depression and cultivate happiness. He argues that the brain has a natural antidepressant capacity that can be trained, and that having suffered depression before does not determine the future. It includes exercises and reflections to develop emotional strength and live fully.

It is part of Paidós's Divulgación collection. Translation by Montserrat Asensio Fernández. The English original was published in 2015.

For readers of self-help and personal development seeking mindfulness tools against depression and stress.