by Xavier Guix · Ediciones Granica, S.A. · tapa blanda · ISBN 9788475774619
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«¡Descontrólate! Reflexiones para los que controlan demasiado» is the self-help book by Xavier Guix, published by Ediciones Granica in paperback (176 pages, in Spanish).
The book starts from the idea that wanting to control everything, from things to people or time, hides a deep-seated fear. Guix examines in an accessible tone the anxiety and obsession generated by excessive control, the behaviours of those who try to dominate their environment, and the fears we build for ourselves, in an era marked by uncertainty.
Includes a prologue by Walter Riso and is part of the Crecimiento Personal collection.
For readers interested in personal development and practical psychology, especially those seeking to reflect on anxiety and emotional control.
