by Estelle Denis · First · tapa blanda · ISBN 9782412036143
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«Demain je m'y mets ! (vraiment)» is the practical running guide by Estelle Denis, published by First in paperback (190 pages, in French).
Journalist Estelle Denis recounts how she started running and argues that the activity is accessible even to those who consider themselves lazy and short on time. With a coach-like tone, the book teaches setting realistic goals, choosing equipment, staying motivated, eating well, and taking on challenges, from running 10 minutes to 10 kilometres.
Published in 2018; the cover subtitle is «Se mettre au running quand on est flemmarde et occupée».
Suitable for readers who want to take up running from scratch, especially those with little time seeking a motivating guide with simple guidelines.
