by Beatriz Goyoaga · Editorial Atlántida · tapa blanda · ISBN 9789500841221
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In this book, Beatriz Goyoaga recounts her personal transformation, moving from a frantic life marked by journalism and the fast-paced rhythm of the big city, to finding a deep purpose through meditation and breathing. After a chance encounter with 'The Art of Living' organization, the author radically changed her perspective, dedicating her life to sharing these wellness tools with people from all walks of life, from scientists to social leaders. Through an honest and intimate narrative, the work invites the reader to reflect on the search for inner peace and emotional balance. It is an inspiring guide that demonstrates how the constant practice of breathing and meditation techniques can transform anyone's life, offering a path to serenity amidst the chaos of daily life.
