Decidi di stare bene. La salute è una scelta non un destino

Synopsis of Decidi di stare bene. La salute è una scelta non un destino

«Decidi di stare bene. La salute è una scelta non un destino» is the health essay by Luciana Baroni and Hans Diehl, published by Sonda in paperback.

The book starts from the «obesogenic» environment of rich countries to explain premature deaths from heart disease, stroke and cancer. It proposes a diet of cereals, legumes, vegetables and fruits, with fats limited to 10-25% of calories, to prevent obesity, hypertension, type 2 diabetes, heart attacks and some types of cancer.

Published in 2004, the original title of the work is Health Power; this Italian edition has 260 pages.

Work for readers interested in preventive nutrition and reducing the risk of chronic diseases through diet.