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ISBN: 9788479538897
¿Te sientes atrapado en un ciclo de dietas y atracones? ¿Deseas una relación más saludable con la comida y contigo mismo? En "¿De qué tienes hambre?", Deepak Chopra ofrece un enfoque revolucionario para la pérdida de peso permanente y el bienestar integral. Este libro te invita a explorar las causas emocionales y espirituales detrás de tus antojos y hábitos alimenticios, ofreciéndote herramientas prácticas para transformar tu relación con la comida y nutrir tu cuerpo, mente y alma. Descubre cómo liberarte de las dietas restrictivas y encontrar la serenidad y el equilibrio que te permitirán alcanzar tu peso ideal de forma natural y sostenible.
Deepak Chopra is an American author, New Age guru, and alternative medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine. In the 1990s, Chopra, a physician by education, became a popular proponent of a pseudoscientific approach to well-being that includes yoga, meditation, and nutrition, among other New Age therapies.
