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David Meca. Tu entrenador personal
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Salud y BienestarISBN | 9788448047801
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Product details
Pages: 280 pages
Author: Juan Manuel Montero
Publisher: Libros Cúpula
ISBN: 9788448047801
Format: tapa blanda
Language: es-ES
Release date: 13/5/2008
ISBN: 9788448047801
Synopsis of David Meca. Tu entrenador personal
Descubre cómo mejorar tu forma física con la motivación, constancia y esfuerzo de David Meca. Este libro te propone un plan de salud basado en el ejercicio sano y la experiencia de un deportista de élite. Incluye un programa aeróbico, ejercicios de tonificación con pesas, planes de cuatro semanas para abdominales, pérdida de peso y ganancia de tono, así como técnicas para movimientos eficaces en el agua y las últimas tendencias alimentarias.
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