by Danielle Marchant · Heyne Taschenbuch · tapa blanda · ISBN 9783453703667
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«Das kleine Buch vom Innehalten» is Danielle Marchant's mindfulness guide, published by Heyne Taschenbuch in paperback (96 pages, in German).
It proposes taking a conscious pause amid the hustle with exercises and meditations lasting a few minutes. Its practice helps return to the present moment, reconnect with one's own desires and needs, and cultivate serenity, mental clarity, and energy to face daily routine with less stress.
Subtitled «Bewusste Pausen für mehr Ruhe, Klarheit und innere Balance», it is the first German edition, published on 13 May 2019.
For those seeking to relieve stress and find calm and balance in everyday life with brief mindfulness practices.
