by Monika Schindlbeck · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425521010
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«Curso rápido de yoga» is the beginner's guide to yoga by Monika Schindlbeck, published by Editorial Hispano Europea in paperback (64 pages, in Spanish).
The book offers a practical approach to yoga through three lessons that show the variety of this discipline. It includes brief instructions supported by images and exercise sequences designed to incorporate a daily routine and start noticing its effects from the very beginning.
First edition published in Spain in April 2015. Includes 90 illustrations. The original text is in German.
Aimed at those starting yoga and looking for a short guide with exercise sequences to practice daily.
