by Rocio Fernandez Ballesteros · tapa blanda · ISBN 9788436816846
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«Cuide su mente» is the practical guide by Rocío Fernández-Ballesteros, published by Ediciones Pirámide in paperback (166 pages, in Spanish).
It explains that one can learn to age with vitality and gathers guidelines on brain functioning to maintain intellectual activity and compensate for skills that may have declined. It includes memory exercises and treats wisdom as a positive quality linked to age.
Volume III of the collection «Vivir con Vitalidad», published in 2002; includes bibliographic references.
For older people who want to keep their minds active and for those seeking information on healthy aging.
Spanish psychologist, researcher and professor emerita of psychology (Autonomous University of Madrid)
