by Xevi Verdaguer · GRIJALBO · tapa dura · ISBN 9788425357909
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«Cuídate» is the health and wellness manual by Xevi Verdaguer, published by Grijalbo in hardback (264 pages, in Spanish).
Xevi Verdaguer, a specialist in psychoneuroimmunology, proposes an integrative approach to understanding the body and relieving common ailments such as migraines, fatigue, muscle tension, or anxiety. The book explains which foods help or should be avoided depending on the condition and how to combine them in balanced menus, with easy recipes created by nutritionists.
The book is part of the «Bienestar, salud y vida sana» collection by Grijalbo. It was originally published on 19 September 2019.
Recommended for those seeking to relieve everyday ailments by improving their diet and better understanding their body.
