by Álvaro Bilbao · Plataforma Editorial · tapa blanda · ISBN 9788415750611
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«Cuida tu cerebro... y mejora tu vida» is the brain health guide by Álvaro Bilbao, published by Plataforma Editorial in paperback (208 pages).
The book explains how to care for the health of neurons and protect mood against the passage of time. With a practical approach, Álvaro Bilbao details six key areas of brain care: diet, exercise, memory, emotional management, social life and rest, and includes a test to assess brain health.
Published in 2013, it belongs to the Plataforma Actual collection. Álvaro Bilbao holds a PhD in Psychology and is a clinical neuropsychologist, collaborating with the WHO on projects on cognitive disability.
For the general public interested in brain health and well-being, without needing prior knowledge of neuroscience and with guidelines applicable to daily life.
