by Élisabeth Couzon · Malinka Libros · tapa blanda · ISBN 9788415322955
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«Cuaderno de ejercicios para descubrir la meditación» is the self-help guide by Élisabeth Couzon (Malinka Libros, paperback, 64 pages, in Spanish).
Exercises, ideas and practical advice for starting meditation and learning to live in the present moment, with playful proposals to awaken full awareness, accept oneself and others, and find time to breathe.
Volume 25 of the Cuadernos de ejercicios collection. Work translated from French, published in December 2014.
Aimed at those new to meditation seeking a simple guide with exercises to integrate full awareness into daily life.
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