by Mabel Jox · Press for Play Books · tapa blanda · ISBN 9781778902659
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«Crashing Nightmares in the Anger Volcano» is Mabel Jox's essay on anger management, published by Press for Play Books in paperback (388 pages, in English).
The author approaches anger from cognitive, physiological, cultural, and evolutionary perspectives, using the volcano metaphor to explain how it erupts and how to channel it. The book reviews the role of this emotion in relationships, mental health, and social justice, and integrates current psychological theories with self-control techniques for conflict resolution.
Recommended for those seeking personal and professional development through emotional regulation strategies.
