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Correr y vivir
4.6
Deportes y RecreaciónISBN | 9788408201106
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Product details
Pages: 176 pages
Author: Emelie Forsberg, Kilian Jornet
Publisher: Planeta
ISBN: 9788408201106
Format: tapa dura
Language: es-ES
Release date: 15/1/2019
ISBN: 9788408201106
Synopsis of Correr y vivir
Descubre las claves del skyrunning y los mejores consejos para una alimentación y hábitos de vida saludables en 'Correr y vivir'. Este libro autobiográfico de Emelie Forsberg es una guía deportiva y un manual de desarrollo personal. Comparte su amor por la naturaleza, la felicidad en la montaña y los secretos de su cuerpo. Incluye invitaciones para practicar yoga en el jardín, cocinar con productos del huerto, comer sano y mejorar tu rendimiento al correr. Las fotografías de Kilian Jornet complementan este hermoso libro.
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