by Chema Martínez Fernández · Plataforma Editorial, S.L. · tapa blanda · ISBN 9788415115397
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In 'Running is Life,' Chema Martínez, a renowned long-distance runner, shares his passion for running and how this discipline can transform people's lives. Through his personal experience, the author explains how running not only improves physical condition but also promotes a balanced diet, avoids a sedentary lifestyle, and creates social connections. This book is an invitation to discover the benefits of running and adopt a more active and healthy lifestyle.
