by William Pullen · Casa das Letras · tapa blanda · ISBN 9789897416798
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Corra pela sua felicidade» is the health and wellness guide by William Pullen, published by Casa das Letras in paperback (232 pages, in Portuguese).
William Pullen proposes applying mindfulness to the body in motion: his Dynamic Running Therapy programme combines running outdoors with mindfulness techniques to promote mental and emotional well-being. The work presents physical exercise as a way to overcome emotional obstacles and achieve a more balanced life, uniting body and mind.
The subtitle of «Corra pela sua felicidade» is «Corrida ao ar livre e mindfulness: a equação perfeita para uma vida saudável e equilibrada».
Recommended for readers who want to combine outdoor exercise with mindfulness and seek a useful resource for emotional well-being.
