by Liisa Kyle · Tapa dura · ISBN 9788197081163
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«Coping in Times of Crisis» is the practical self-help guide by Liisa Kyle, published by Aleph Book Company in hardback and in English.
The work offers mindful strategies and activities for coping with crises of various kinds: regulating emotions, regaining calm, prioritising emotional safety and self-care, drawing lessons from the past, and managing uncertainty about an unknown future.
Published in 2024 by Aleph Book Company. The full title includes the subtitle «Ways to Handle Uncertainty and Navigate the Unknown Future». The author is credited on the cover as Liisa Kyle, PhD.
For readers going through a crisis or uncertainty who seek practical tools to care for their emotional well-being and adapt to change.
