by Tom McGrath, R. W. Alley · Editorial San Pablo · tapa blanda · ISBN 9788428520126
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«Contra el estrés» is the self-help guide by Tom McGrath and R. W. Alley, published by Editorial San Pablo in paperback (80 pages, in Spanish).
The book starts from the feeling of exhaustion and a life full of worries to, with brief but profound advice, help recognize stress and remedy it. This guide does not promise to make one invulnerable to fatigue, but rather to offer tools to manage it positively.
Volume 21 of the Minilibros Autoayuda collection. The book includes 40 illustrations by R. W. Alley; translation by Adoración Pérez Sánchez of the original English Stress Therapy.
For readers interested in self-help and well-being who seek brief, practical advice to manage stress.
