by Amrita Chatterjee · Roli Books · ISBN 9788193860861
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«Complete KetoFast» is the practical guide by Amrita Chatterjee on intermittent fasting and the ketogenic diet, published by Roli Books.
This guide combines intermittent fasting with the ketogenic diet and adapts these principles to Indian cuisine. It offers a structured approach to improving health and well-being through balanced eating habits, integrating traditional flavours with the metabolic benefits of ketosis and fasting.
The original subtitle is «Intermittent Fasting and Ketogenic Indian Food Diet». The book was published in 2018.
It is aimed at people interested in intermittent fasting and the ketogenic diet, especially those seeking to adapt these guidelines to Indian cooking.
