by Pedro Moreno Gea, Carmen Blanco Sánchez · Editorial Arguval · tapa blanda · ISBN 9788489672932
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«Cómo superar la depresión» is the self-help guide by Pedro Moreno Gea and Carmen Blanco Sánchez, published by Editorial Arguval in paperback (160 pages).
The work explains how to recognise the symptoms of depression and understand its causes, and offers keys to preventing and confronting it, both for those who suffer from it and for family members and close people. It includes techniques and questionnaires that help identify the problem and prevent it from becoming a chronic disorder.
Originally published in 2002, it is the fourth volume of a self-help collection. Text in Spanish.
For readers seeking to help themselves or help close people, and for those interested in emotional health and prevention.
