by James Willard Mills · Deusto · tapa blanda · ISBN 9788423406098
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«Cómo superar el stress» is the self-help guide by James Willard Mills, published by Deusto in paperback (180 pages, in Spanish).
The work explains how to identify the causes of stress and how to cope with it through changes in personal life, work, and environment. It brings together practical tools and advice for managing daily tension, adopting healthier habits, and improving overall well-being.
The book belongs to the Deusto Personal Development Library collection and is the translation of Coping with Stress: A Guide to Living, done by Sabino Zabala.
A self-help and personal development work, aimed at readers interested in stress management and improving their quality of life.
