by Lawrence LeShan · Editorial Kairós · tapa blanda · ISBN 9788472451599
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Cómo meditar» is Lawrence LeShan's meditation guide, published by Editorial Kairós in paperback (224 pages, in Spanish).
LeShan answers questions about what meditation is, why to practise it and how to do it. His simple, didactic approach requires no specific belief or an unhurried lifestyle, and proposes exercises, programmes and guidelines so that each reader can begin their own process of self-knowledge and balance.
It belongs to the Sabiduría Perenne collection. Translated by Agustín López Tobajas; originally published in 1986.
Aimed at those who want to start meditating or incorporate it into their daily lives, regardless of their beliefs or available time.
