by Sofia Peleteiro · ISBN 9789728162146
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«Como Lidar Com o Stress» is a practical guide by Sofia Peleteiro for managing stress, written in Portuguese.
The work explains how to harness the body's natural reactions to tense situations and turn them into a useful resource for everyday life. With a practical approach, it proposes guidelines for recovering emotional balance and reducing the burden of stress.
The work is in Brazilian Portuguese and falls under the category of health and wellbeing.
For readers looking for practical strategies to cope with stress and maintain everyday wellbeing.
