by Gladeana McMahon · tapa blanda · ISBN 9788479279172
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«Cómo controlar la ansiedad: conviértase en su propio terapeuta» is the practical guide by Gladeana McMahon, published by Ediciones Robinbook in paperback.
A self-help work in which Gladeana McMahon explains what anxiety is, how to recognize its causes, and what strategies allow us to face it. Its approach, summarized in the subtitle «Conviértase en su propio terapeuta», proposes exercises and techniques to reduce stress, regain calm, and improve emotional well-being in daily life.
Translation by Francisco Javier Lorente Puchades; Spanish-language edition of 208 pages published in 2008. ISBN 9788479279172.
Aimed at personal development readers who want to understand anxiety and learn to manage it with accessible resources.
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