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ISBN: 9788427022584
Este libro ofrece consejos claros y concisos para enfrentar los ataques de pánico y las fobias. Incluye técnicas y ejercicios diseñados para ayudar a superar estos trastornos psicológicos. Una guía práctica para entender y manejar la ansiedad y el pánico, proporcionando herramientas para mejorar la calidad de vida.
