Communiquer sa colère sans perdre le contrôle

Synopsis of Communiquer sa colère sans perdre le contrôle

«Communiquer sa colère sans perdre le contrôle» is Alain J. Marillac's essay on anger, published by Éditions Quebecor in paperback.

The book starts from the idea that anger is a usable energy: rather than repressing it or letting it explode, it proposes expressing it consciously so as not to damage interpersonal relationships. Alain J. Marillac offers guidelines for communicating anger and transforming that tension into understanding and wisdom.

Second edition published in 2012; text in French, 132 pages.

For people interested in personal growth and in learning to channel emotions such as anger in their relationships.