by Rachel Frély · Editions Delville · tapa blanda · ISBN 9782859222048
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«Comment vaincre sa fatigue: Trucs et astuces» is the wellness manual by Rachel Frély, published by Editions Delville in paperback (184 pages).
The book classifies fatigue into its organic, psychosomatic and physiological forms, and examines causes such as disturbed sleep or poor diet. It also addresses childhood tiredness and offers tips and advice for regaining energy and coping better with today's pace of life.
Editions Delville published the work in 2006 within its Bien-être collection. The text is in French.
A work for those interested in health and wellness who want to understand the origin of tiredness and find practical guidelines for regaining energy.
