Come rico, come sano

Synopsis of Come rico, come sano

«Come rico, come sano» is the healthy cookbook by Inés Basterra Careaga, published by Arcopress Ediciones in paperback (176 pages, in Spanish).

The author of the blog «Hoy comemos sano», Inés Basterra, brings together everyday recipes designed to eat well without giving up flavour. Against restrictive diets and hard-to-find ingredients, she proposes stocking the pantry with real food: legumes, cereals, fruit and healthy fats. It includes tricks such as batch cooking or meal-prep to rediscover natural, enjoyable cooking.

The book belongs to the collection «Cocina, dietética y Nutrición» and corresponds to the first edition, published in 2019.

Aimed at the general public who want to cook healthily every day with accessible ingredients without sacrificing flavour.